Beginners’ Practice Group

Wednesdays, February 17, 24, March 3, 10, 17, 7:30 to 9pm

This series is for those beginners who have taken a basic mindfulness meditation instruction class and would like to take the next step in building and supporting their practice.  Come to this six-week discussion group on developing mindfulness practice.  There will be a 20 minute sitting, a review of the basic teachings, and lots of discussion.  The class will review the basic instructions in mindfulness meditation, discuss the five hindrances to meditation, and there will be an introduction to the Four Noble Truths. For those who have been practicing from one day to 6 months.