with Gil Fronsdal & Ines Freedman
This online course based on Gil Fronsdal’s six-week introduction to Mindfulness Meditation class.
It’s supplemented with written material, mindfulness exercises for bringing the practice into daily life, and reflective questions. Ines Freedman, as the online teacher for the course, provides further teachings and email guidance.
The course is not live, so it can be done at any time during the day, with support offered either by email or at pre-arranged times using Skype, telephone or Instant Messenger.
The course may also be audited without teacher support.